Skip to content
March 3, 2026

Winter Blues Got You Down? Take This Quiz!

January 13, 2026

The short, dark days of winter are here, which can often bring on the winter blues.  

Today, as part of our quiz series to showcase our organization’s incredible health care expertise, we asked Behavioral Health’s Annmarie Franco to create a quiz on the winter blues and what to do if you’re feeling the blahs this time of year.

How much do you know about the winter blues? Take Annmarie’s quiz and find out!

This field is for validation purposes and should be left unchanged.
1) You know you’ve got the winter blues when…
2) When do the winter blues usually come on?
3) The best way to overcome the winter blues is to get some sunshine. When’s the best time of day to get sunshine?
4) How long do the winter blues usually last for most healthy adults?
5) If you find the shorter winter days have you feeling not merely “down” but consistently depressed for an extended time, you may have a more serious condition known as Seasonal Affective Disorder, or SAD. How many New Yorkers suffer from SAD each year?
6) Who’s more likely to get SAD?
7) Where are you less likely to get SAD?